A Wellness Approach
with Gretchen Rauls
Do not be anxious about anything…”. These are the first words of
Philippians 4:6 and I am sure we have heard this verse many
times over the last few months, if not longer. Relating this
to the concept of wellness, how could you apply this to your life?
Anxiety is something that many women face in their lives,
it is not anything to be ashamed of. Figuring out how to
continue to move forward on those hard and difficult days, is so much
more important than not stepping backwards. From firsthand experience,
I know how easy it is to just say “Oh Well…” and slide back into my old ways
however, learning to rely on Jesus to help with the anxious times is what
helped me keep the progress going forward. Whether it be through fitness, or
mindfulness, or stress reduction techniques, or even through nutrition.
Please join me for an interactive discussion on ways you can help to ease your mind
during troubling times, and feel less anxiety.
“…by prayer and petitions, with thanksgiving…”
Jesus is always there, we just need to call upon Him.